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Get Running! šŸƒā€ā™€ļø

  • 96 Ī’Ī®Ī¼Ī±Ļ„Ī±

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Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, lose some weight and feel better! Ready to run your first 5k? šŸ›‹šŸ„”āž”ļøšŸƒā€ā™€ļøšŸ’Ŗ

ĪœĻ€ĪæĻĪµĪÆĻ„Īµ ĪµĻ€ĪÆĻƒĪ·Ļ‚ Ī½Ī± ĻƒĻ…Ī¼Ī¼ĪµĻ„Ī¬ĻƒĻ‡ĪµĻ„Īµ ĻƒĪµ Ī±Ļ…Ļ„ĻŒ Ļ„Īæ Ļ€ĻĻŒĪ³ĻĪ±Ī¼Ī¼Ī± Ī¼Ī­ĻƒĻ‰ Ļ„Ī·Ļ‚ ĪµĻ†Ī±ĻĪ¼ĪæĪ³Ī®Ļ‚ Ī³Ī¹Ī± ĪŗĪ¹Ī½Ī·Ļ„Ī¬. ĪœĪµĻ„Ī±Ī²ĪµĪÆĻ„Īµ ĻƒĻ„Ī·Ī½ ĪµĻ†Ī±ĻĪ¼ĪæĪ³Ī®

Ī•ĪŗĻ€Ī±Ī¹Ī“ĪµĻ…Ļ„Ī­Ļ‚

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